Welcome to Performance HQ!
Most health content is written by people who’ve never had to perform at an elite level for their livelihood. I have.
I’ve played professional ice hockey for the last seven years ( with a cup of ☕️ in the NHL).
I’m here to give you an inside look at the processes that got me there, how you can use them, & what’s worked to maintain elite-level performance.
Who this is for:
Former athletes who miss training with purpose.
Current competitors who want pro-level guidance.
Anyone serious about health + performance.
What’s inside:
Training methods
Recovery modalities
Recipes & meal plans
Nutrition guidance
Q&As
Work with me:
1v1 coaching is available. Email me with your name & a quick description of what you are looking for.
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