Welcome to Performance HQ!
I’m Chase. Most health content is written by people who’ve never had to perform for their livelihood. I have.
I’ve played professional ice hockey for the last seven years ( with a cup of ☕️ in the NHL).
This is where I give you an inside look at the processes that got me there, how you can use them, & what’s worked to maintain elite performance.
Who this is for:
Former athletes who miss training with purpose.
Current competitors who want pro-level guidance.
Anyone serious about performance.
What’s inside:
Training methods
Recovery modalities
Recipes & meal plans
Nutrition guidance
Monthly Q&As
Work with me:
1v1 coaching is available. Email me with your name & a quick description on how I can help.
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